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SuperGreens sauce for pasta and other dishes

Here is a recipe of a sauce that I created and that it is inspired by the flavors and colors of the pesto sauce. I find it very soothing for my digestion, it is very healthy, and it also tastes real good. I use it a lot for pastas or when I want to give a twist to my salads and vegetables.


Ingredients (serving size varies according to consistency)

1. 1 handful of spinach,

2. 1 tablespoon of walnuts

3. ½ teaspoon of Himalayan salt

4. ¼ cup of olive oil

5. ½ garlic clove

6. 2 slices of avocado

1 t 1 teaspoon of honey or raw sugar to taste


1. Soak walnuts in water overnight. Discard the water the next day.

2. Bring all ingredients to a food processor and blend.

3. Add water if needed for a less viscous consistency.

4. Serve with your favorite pasta or salad.

Health benefits:

Spinach is a good source of vitamins A, C and K which help fight free radicals in the body (one of the main causes of inflammation). Spinach is also high in bone preserving calcium.

Avocados are a great source of Omega 3 and vitamin E, which are great anti-inflammatory agents and can help reduce the pain and inflamed joints caused by osteoarthritis.

Walnuts are a good source of Omega 3 which anti-inflammatory properties, can help reduce pain and swelling of inflamed joints and muscles.


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